Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 12 out of 23 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals: 9
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 392 cal | 361 cal | |
| Protein | 3.5 g | 16.5 g | |
| Carbs | 88.2 g | 64.2 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 2.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 205 UG | |
| Niacin | 13.3 MG | 10.9 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 245 MG | |
| Iron, Fe | 24 MG | 8.8 MG | |
| Magnesium, Mg | 30 MG | 119 MG | |
| Phosphorus, P | 85 MG | 402 MG | |
| Potassium, K | 183 MG | 334 MG | |
| Sodium, Na | 368 MG | 618 MG | |
| Zinc, Zn | 10 MG | 2.7 MG |