Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 22 out of 29 nutrient categories
Cereals ready-to-eat: 22
vs
Cereals: 5
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 353 cal | 53 cal | |
| Protein | 14.4 g | 1.8 g | |
| Carbs | 78.2 g | 10.9 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 14.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 3.5 MG | |
| Folate, total | 141 UG | 77 UG | |
| Niacin | 7.1 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 106 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 144 MG | 7 MG | |
| Manganese, Mn | 3.2 MG | 0.2 MG | |
| Phosphorus, P | 327 MG | 37 MG | |
| Potassium, K | 480 MG | 23 MG | |
| Selenium, Se | 19 UG | 3 UG | |
| Sodium, Na | 200 MG | 126 MG | |
| Zinc, Zn | 2.9 MG | 0.2 MG |