Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals ready-to-eat: 17
vs
Cereals: 9
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 489 cal | 369 cal | |
| Protein | 13.7 g | 8.1 g | |
| Carbs | 53.9 g | 74.8 g | |
| Fat | 24.3 g | 5.6 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 49.2 MG | 0 MG | |
| Folate, total | 84 UG | 171 UG | |
| Niacin | 2.7 MG | 8.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.5 MG | 0.8 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 11.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 413 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 30 MG | |
| Magnesium, Mg | 168 MG | 23 MG | |
| Manganese, Mn | 4.0 MG | 0 MG | |
| Phosphorus, P | 431 MG | 115 MG | |
| Potassium, K | 539 MG | 121 MG | |
| Selenium, Se | 25.4 UG | 0 UG | |
| Sodium, Na | 26 MG | 1,197 MG | |
| Zinc, Zn | 4.2 MG | 0.7 MG |