Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 5
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 84.7 g | 11.7 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 0 MG | |
| Folate, total | 353 UG | 29 UG | |
| Niacin | 17.6 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 104 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 15 MG | 4.1 MG | |
| Magnesium, Mg | 28 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 141 MG | 47 MG | |
| Potassium, K | 207 MG | 23 MG | |
| Selenium, Se | 14.6 UG | 0 UG | |
| Sodium, Na | 533 MG | 34 MG | |
| Zinc, Zn | 7.9 MG | 0.2 MG |