Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals ready-to-eat: 11
vs
Cereals: 16
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 388 cal | 369 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 73.8 g | 76.1 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 8.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.9 MG | 29 MG | |
| Folate, total | 16 UG | 191 UG | |
| Niacin | 1.8 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 440 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 1.9 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 234 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 8.5 MG | |
| Magnesium, Mg | 317 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2.6 MG | |
| Phosphorus, P | 337 MG | 322 MG | |
| Potassium, K | 494 MG | 284 MG | |
| Selenium, Se | 17.3 UG | 6.4 UG | |
| Sodium, Na | 8 MG | 434 MG | |
| Zinc, Zn | 1.9 MG | 2.3 MG |