Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 29 nutrient categories
Cereals: 7
vs
Cereals ready-to-eat: 18
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 11.8 g | 6.4 g | |
| Carbs | 74.8 g | 83.7 g | |
| Fat | 2 g | 4.1 g | |
| Fiber | 9.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.5 MG | |
| Folate, total | 49 UG | 1,554 UG | |
| Niacin | 5.1 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 1.7 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 31.0 MG | |
| Magnesium, Mg | 147 MG | 61 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 406 MG | 186 MG | |
| Potassium, K | 502 MG | 239 MG | |
| Selenium, Se | 0 UG | 11.1 UG | |
| Sodium, Na | 8 MG | 759 MG | |
| Zinc, Zn | 4.1 MG | 15.3 MG |