Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 23 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 5
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 74.8 g | 79.8 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 9.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 37 UG | |
| Niacin | 5.1 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 4.5 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 147 MG | 106 MG | |
| Phosphorus, P | 406 MG | 347 MG | |
| Potassium, K | 502 MG | 325 MG | |
| Sodium, Na | 8 MG | 275 MG | |
| Zinc, Zn | 4.1 MG | 2.6 MG |