Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 29 nutrient categories
Cereals: 14
vs
Cereals: 8
(7 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.6 MG | |
| Folate, total | 49 UG | 28 UG | |
| Niacin | 5.1 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Magnesium, Mg | 147 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 406 MG | 20 MG | |
| Potassium, K | 502 MG | 27 MG | |
| Selenium, Se | 0 UG | 3.1 UG | |
| Sodium, Na | 8 MG | 223 MG | |
| Zinc, Zn | 4.1 MG | 0.2 MG |