Cereals vs Millet
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 16 out of 27 nutrient categories
Cereals: 16
vs
Millet: 7
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Millet | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 235 UG | 79 UG | |
| Niacin | 10.4 MG | 4.4 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cereals | Millet | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 10.1 MG | 2.8 MG | |
| Magnesium, Mg | 116 MG | 106 MG | |
| Phosphorus, P | 392 MG | 266 MG | |
| Potassium, K | 330 MG | 40 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 642 MG | 5 MG | |
| Zinc, Zn | 2.6 MG | 1.6 MG |