Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 29 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 16
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 361 cal | 353 cal | |
| Protein | 16.4 g | 14.4 g | |
| Carbs | 64.3 g | 78.2 g | |
| Fat | 6.2 g | 1.4 g | |
| Fiber | 13 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36 MG | |
| Folate, total | 235 UG | 141 UG | |
| Niacin | 10.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1.0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 106 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 10.1 MG | 2.5 MG | |
| Magnesium, Mg | 116 MG | 144 MG | |
| Manganese, Mn | 0 MG | 3.2 MG | |
| Phosphorus, P | 392 MG | 327 MG | |
| Potassium, K | 330 MG | 480 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 642 MG | 200 MG | |
| Zinc, Zn | 2.6 MG | 2.9 MG |