Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 16
vs
Cereals: 9
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.4 MG | |
| Folate, total | 204 UG | 6 UG | |
| Niacin | 10.2 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.8 MG | 0.9 MG | |
| Magnesium, Mg | 117 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 396 MG | 77 MG | |
| Potassium, K | 327 MG | 70 MG | |
| Selenium, Se | 0 UG | 5.4 UG | |
| Sodium, Na | 619 MG | 4 MG | |
| Zinc, Zn | 2.6 MG | 1 MG |