Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 21 nutrient categories
Cereals: 6
vs
Cereals: 13
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 204 UG | |
| Niacin | 0.8 MG | 10.2 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.5 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.6 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 243 MG | |
| Iron, Fe | 49.5 MG | 8.8 MG | |
| Magnesium, Mg | 270 MG | 117 MG | |
| Phosphorus, P | 458 MG | 396 MG | |
| Potassium, K | 358 MG | 327 MG | |
| Sodium, Na | 3 MG | 619 MG | |
| Zinc, Zn | 3.2 MG | 2.6 MG |