Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals: 3
vs
Cereals ready-to-eat: 23
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 334 cal | 382 cal | |
| Protein | 12.6 g | 29.1 g | |
| Carbs | 72.6 g | 49.6 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 11.9 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 178.6 MG | |
| Folate, total | 29 UG | 352 UG | |
| Niacin | 4.0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0.3 MG | 1.7 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 16.0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 4 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 9.1 MG | |
| Magnesium, Mg | 115 MG | 320 MG | |
| Manganese, Mn | 0 MG | 20.0 MG | |
| Phosphorus, P | 346 MG | 1,146 MG | |
| Potassium, K | 322 MG | 947 MG | |
| Selenium, Se | 31.3 UG | 65 UG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 3.2 MG | 16.7 MG |