Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals: 17
vs
Cereals: 6
(6 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 5.9 MG | |
| Folate, total | 29 UG | 29 UG | Tie |
| Niacin | 4.0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 28.4 MG | |
| Magnesium, Mg | 115 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 346 MG | 124 MG | |
| Potassium, K | 322 MG | 143 MG | |
| Selenium, Se | 31.3 UG | 19 UG | |
| Sodium, Na | 7 MG | 6 MG | |
| Zinc, Zn | 3.2 MG | 1.1 MG |