Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 11 out of 23 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 9
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 11.3 g | 11.2 g | |
| Carbs | 72.6 g | 81.0 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 8.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 51 UG | |
| Niacin | 1.7 MG | 5.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 113 MG | 172 MG | |
| Phosphorus, P | 358 MG | 362 MG | |
| Potassium, K | 445 MG | 358 MG | |
| Sodium, Na | 354 MG | 4 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |