Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 25 nutrient categories
Cereals: 17
vs
Cereals: 6
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 5 UG | |
| Niacin | 1.3 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Magnesium, Mg | 103 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 333 MG | 64 MG | |
| Potassium, K | 501 MG | 75 MG | |
| Sodium, Na | 181 MG | 3 MG | |
| Zinc, Zn | 2.1 MG | 0.6 MG |