Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 28 nutrient categories
Cereals: 7
vs
Cereals ready-to-eat: 18
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 386 cal | 373 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 69.5 g | 83.6 g | |
| Fat | 9.8 g | 2.9 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 34 UG | 170 UG | |
| Niacin | 1.6 MG | 8.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 28 MG | |
| Magnesium, Mg | 98 MG | 93 MG | |
| Phosphorus, P | 287 MG | 274 MG | |
| Potassium, K | 317 MG | 348 MG | |
| Selenium, Se | 0 UG | 40.9 UG | |
| Sodium, Na | 337 MG | 102 MG | |
| Zinc, Zn | 2.2 MG | 2.5 MG |