Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 23 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 5
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 386 cal | 388 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 69.5 g | 79.8 g | |
| Fat | 9.8 g | 4.5 g | |
| Fiber | 7.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 30 UG | |
| Niacin | 1.6 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 380 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Magnesium, Mg | 98 MG | 92 MG | |
| Phosphorus, P | 287 MG | 315 MG | |
| Potassium, K | 317 MG | 241 MG | |
| Sodium, Na | 337 MG | 683 MG | |
| Zinc, Zn | 2.2 MG | 0.0 MG |