Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 21 nutrient categories
Cereals: 4
vs
Cereals: 15
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 49 UG | |
| Niacin | 1.6 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 98 MG | 147 MG | |
| Phosphorus, P | 287 MG | 406 MG | |
| Potassium, K | 317 MG | 502 MG | |
| Sodium, Na | 337 MG | 8 MG | |
| Zinc, Zn | 2.2 MG | 4.1 MG |