Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 27 nutrient categories
Cereals: 3
vs
Cereals ready-to-eat: 21
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 390 cal | 200 cal | |
| Protein | 8.2 g | 17.6 g | |
| Carbs | 70.5 g | 59.5 g | |
| Fat | 10.4 g | 5.2 g | |
| Fiber | 7 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.2 MG | |
| Folate, total | 20 UG | 193 UG | |
| Niacin | 1.1 MG | 20.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 66 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.8 MG | 13.9 MG | |
| Magnesium, Mg | 86 MG | 606 MG | |
| Manganese, Mn | 0 MG | 17.4 MG | |
| Phosphorus, P | 239 MG | 1,314 MG | |
| Potassium, K | 344 MG | 1,284 MG | |
| Sodium, Na | 356 MG | 6 MG | |
| Zinc, Zn | 1.8 MG | 11.2 MG |