Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 24 out of 29 nutrient categories
Cereals: 2
vs
Cereals ready-to-eat: 24
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 8.2 g | 26.6 g | |
| Carbs | 70.5 g | 58.1 g | |
| Fat | 10.4 g | 7.8 g | |
| Fiber | 7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 162.9 MG | |
| Folate, total | 20 UG | 606 UG | |
| Niacin | 1.1 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.8 MG | 8.1 MG | |
| Magnesium, Mg | 86 MG | 272 MG | |
| Manganese, Mn | 0 MG | 15.9 MG | |
| Phosphorus, P | 239 MG | 1,011 MG | |
| Potassium, K | 344 MG | 964 MG | |
| Selenium, Se | 0 UG | 59.3 UG | |
| Sodium, Na | 356 MG | 11 MG | |
| Zinc, Zn | 1.8 MG | 13.9 MG |