Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 26 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 6
(5 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 364 cal | 402 cal | |
| Protein | 17.0 g | 6.3 g | |
| Carbs | 62.9 g | 89.8 g | |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 19 UG | |
| Niacin | 0.8 MG | 35.3 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 1.8 MG | |
| Thiamin | 1.0 MG | 2.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 8.1 MG | 31.7 MG | |
| Magnesium, Mg | 241 MG | 25 MG | |
| Manganese, Mn | 5.7 MG | 1.5 MG | |
| Phosphorus, P | 694 MG | 98 MG | |
| Potassium, K | 579 MG | 113 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 5 MG | 3 MG | |
| Zinc, Zn | 4.2 MG | 1.0 MG |