Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 15 out of 28 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 15
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 364 cal | 443 cal | |
| Protein | 17.0 g | 4.9 g | |
| Carbs | 62.9 g | 79.9 g | |
| Fat | 8.0 g | 11.5 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 667 UG | |
| Niacin | 0.8 MG | 19.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 1.0 MG | 1.5 MG | |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.1 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 338 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 34.3 MG | |
| Magnesium, Mg | 241 MG | 38 MG | |
| Manganese, Mn | 5.7 MG | 0 MG | |
| Phosphorus, P | 694 MG | 176 MG | |
| Potassium, K | 579 MG | 179 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 462 MG | |
| Zinc, Zn | 4.2 MG | 14.7 MG |