Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 26 nutrient categories
Cereals: 17
vs
Cereals: 5
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 20 UG | |
| Niacin | 0.8 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1.0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 2.8 MG | |
| Magnesium, Mg | 241 MG | 86 MG | |
| Manganese, Mn | 5.7 MG | 0 MG | |
| Phosphorus, P | 694 MG | 239 MG | |
| Potassium, K | 579 MG | 344 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 356 MG | |
| Zinc, Zn | 4.2 MG | 1.8 MG |