Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 29 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 14
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 371 cal | 346 cal | |
| Protein | 8.8 g | 16.0 g | |
| Carbs | 72.4 g | 65.8 g | |
| Fat | 7.0 g | 11.6 g | |
| Fiber | 6.9 g | 20.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 49.5 MG | |
| Folate, total | 239 UG | 53 UG | |
| Niacin | 12.0 MG | 4.8 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2 UG | 1.8 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 95 MG | |
| Copper, Cu | 0.4 MG | 0.8 MG | |
| Iron, Fe | 10.7 MG | 4.0 MG | |
| Magnesium, Mg | 92 MG | 206 MG | |
| Manganese, Mn | 2.2 MG | 3.6 MG | |
| Phosphorus, P | 296 MG | 374 MG | |
| Potassium, K | 374 MG | 446 MG | |
| Selenium, Se | 16.4 UG | 88.3 UG | |
| Sodium, Na | 516 MG | 206 MG | |
| Zinc, Zn | 1.9 MG | 3.9 MG |