Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 19 out of 27 nutrient categories
Cereals: 19
vs
Cereals: 5
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 239 UG | 0 UG | |
| Niacin | 12.0 MG | 6.1 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 801 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 10.7 MG | 29.8 MG | |
| Magnesium, Mg | 92 MG | 45 MG | |
| Manganese, Mn | 2.2 MG | 1.3 MG | |
| Phosphorus, P | 296 MG | 167 MG | |
| Potassium, K | 374 MG | 151 MG | |
| Selenium, Se | 16.4 UG | 0 UG | |
| Sodium, Na | 516 MG | 7 MG | |
| Zinc, Zn | 1.9 MG | 1.4 MG |