Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 16 out of 29 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 16
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 360 cal | 200 cal | |
| Protein | 9.1 g | 17.6 g | |
| Carbs | 75.7 g | 59.5 g | |
| Fat | 4 g | 5.2 g | |
| Fiber | 5.8 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 81.2 MG | |
| Folate, total | 213 UG | 193 UG | |
| Niacin | 10.5 MG | 20.6 MG | |
| Pantothenic acid | 0.8 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.8 MG | 1.1 MG | |
| Vitamin A, RAE | 494 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 66 MG | |
| Copper, Cu | 0.3 MG | 1.1 MG | |
| Iron, Fe | 9.1 MG | 13.9 MG | |
| Magnesium, Mg | 82 MG | 606 MG | |
| Manganese, Mn | 2.0 MG | 17.4 MG | |
| Phosphorus, P | 292 MG | 1,314 MG | |
| Potassium, K | 360 MG | 1,284 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 440 MG | 6 MG | |
| Zinc, Zn | 2.0 MG | 11.2 MG |