Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals: 17
vs
Cereals ready-to-eat: 9
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 360 cal | 402 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 75.7 g | 85.1 g | |
| Fat | 4 g | 5.7 g | |
| Fiber | 5.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 0 MG | |
| Folate, total | 213 UG | 1,615 UG | |
| Niacin | 10.5 MG | 20.6 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.8 MG | |
| Thiamin | 0.8 MG | 1.6 MG | |
| Vitamin A, RAE | 494 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 9.1 MG | 19.6 MG | |
| Magnesium, Mg | 82 MG | 54 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 292 MG | 167 MG | |
| Potassium, K | 360 MG | 185 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 440 MG | 719 MG | |
| Zinc, Zn | 2.0 MG | 15.4 MG |