Cereals vs Cereals
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cereals: 13
vs
Cereals: 13
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 0 MG | |
| Folate, total | 213 UG | 128 UG | |
| Niacin | 10.5 MG | 10.7 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 494 UG | 520 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 226 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 9.1 MG | 8.2 MG | |
| Magnesium, Mg | 82 MG | 88 MG | |
| Manganese, Mn | 2.0 MG | 2.2 MG | |
| Phosphorus, P | 292 MG | 297 MG | |
| Potassium, K | 360 MG | 424 MG | |
| Selenium, Se | 2.9 UG | 15.8 UG | |
| Sodium, Na | 440 MG | 506 MG | |
| Zinc, Zn | 2.0 MG | 1.7 MG |