Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 21 nutrient categories
Cereals: 7
vs
Cereals ready-to-eat: 13
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 16 g | 7.6 g | |
| Carbs | 67 g | 80.1 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 9.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 1,427 UG | |
| Niacin | 0.8 MG | 15.9 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0.7 MG | 2.4 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 5.6 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 32.1 MG | |
| Magnesium, Mg | 148 MG | 77 MG | |
| Phosphorus, P | 474 MG | 322 MG | |
| Potassium, K | 350 MG | 568 MG | |
| Sodium, Na | 4 MG | 554 MG | |
| Zinc, Zn | 3.1 MG | 11.9 MG |