Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 11 out of 25 nutrient categories
Cereals: 11
vs
Cereals: 9
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 30 UG | |
| Niacin | 0.8 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 126 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 4.2 MG | 4.9 MG | |
| Magnesium, Mg | 148 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 474 MG | 28 MG | |
| Potassium, K | 350 MG | 23 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 3.1 MG | 0.3 MG |