Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 27 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 13
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 368 cal | 374 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 76.9 g | 79.0 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 7.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 1,318 UG | |
| Niacin | 10.7 MG | 18.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 0.5 MG | 1.4 MG | |
| Vitamin A, RAE | 520 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 387 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 23.2 MG | |
| Magnesium, Mg | 88 MG | 90 MG | |
| Manganese, Mn | 2.2 MG | 0 MG | |
| Phosphorus, P | 297 MG | 390 MG | |
| Potassium, K | 424 MG | 260 MG | |
| Selenium, Se | 15.8 UG | 0 UG | |
| Sodium, Na | 506 MG | 463 MG | |
| Zinc, Zn | 1.7 MG | 13.8 MG |