Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals: 17
vs
Cereals ready-to-eat: 9
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 368 cal | 412 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 76.9 g | 83.7 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 7.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 128 UG | 563 UG | |
| Niacin | 10.7 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 0.5 MG | 1.0 MG | |
| Vitamin A, RAE | 520 UG | 436 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 8.2 MG | 19.5 MG | |
| Magnesium, Mg | 88 MG | 43 MG | |
| Manganese, Mn | 2.2 MG | 0 MG | |
| Phosphorus, P | 297 MG | 133 MG | |
| Potassium, K | 424 MG | 167 MG | |
| Selenium, Se | 15.8 UG | 7.8 UG | |
| Sodium, Na | 506 MG | 679 MG | |
| Zinc, Zn | 1.7 MG | 6.0 MG |