Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 28 nutrient categories
Cereals: 11
vs
Cereals: 14
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 32 UG | |
| Niacin | 9.1 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.1 MG | 4.6 MG | |
| Magnesium, Mg | 103 MG | 270 MG | |
| Manganese, Mn | 0 MG | 4.3 MG | |
| Phosphorus, P | 359 MG | 458 MG | |
| Potassium, K | 339 MG | 358 MG | |
| Selenium, Se | 0 UG | 28.9 UG | |
| Sodium, Na | 559 MG | 3 MG | |
| Zinc, Zn | 2.3 MG | 3.2 MG |