Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 18 out of 21 nutrient categories
Cereals: 18
vs
Cereals: 2
(1 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 34 UG | |
| Niacin | 9.1 MG | 1.6 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1.4 MG | 0.4 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 64 MG | |
| Iron, Fe | 12.1 MG | 3.1 MG | |
| Magnesium, Mg | 103 MG | 98 MG | |
| Phosphorus, P | 359 MG | 287 MG | |
| Potassium, K | 339 MG | 317 MG | |
| Sodium, Na | 559 MG | 337 MG | |
| Zinc, Zn | 2.3 MG | 2.2 MG |