Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 11 out of 21 nutrient categories
Cereals: 11
vs
Cereals: 9
(1 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 249 UG | |
| Niacin | 9.1 MG | 12.4 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1.4 MG | 0.8 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 278 MG | |
| Iron, Fe | 12.1 MG | 9.4 MG | |
| Magnesium, Mg | 103 MG | 91 MG | |
| Phosphorus, P | 359 MG | 306 MG | |
| Potassium, K | 339 MG | 256 MG | |
| Sodium, Na | 559 MG | 473 MG | |
| Zinc, Zn | 2.3 MG | 2.0 MG |