Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 28 nutrient categories
Cereals: 14
vs
Cereals ready-to-eat: 12
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 75.4 g | 89.7 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 690 UG | |
| Niacin | 12.6 MG | 17.2 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 0.9 MG | 1.3 MG | |
| Vitamin A, RAE | 943 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 5.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 14 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 31.0 MG | |
| Magnesium, Mg | 84 MG | 28 MG | |
| Manganese, Mn | 2.4 MG | 0 MG | |
| Phosphorus, P | 300 MG | 69 MG | |
| Potassium, K | 280 MG | 121 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 499 MG | 759 MG | |
| Zinc, Zn | 1.9 MG | 12.9 MG |