Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 19 out of 29 nutrient categories
Cereals: 19
vs
Cereals: 8
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.4 MG | |
| Folate, total | 251 UG | 176 UG | |
| Niacin | 12.6 MG | 9.0 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 0.9 MG | 1.9 MG | |
| Vitamin A, RAE | 943 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 378 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 11.3 MG | 38.8 MG | |
| Magnesium, Mg | 84 MG | 28 MG | |
| Manganese, Mn | 2.4 MG | 0.2 MG | |
| Phosphorus, P | 300 MG | 72 MG | |
| Potassium, K | 280 MG | 135 MG | |
| Selenium, Se | 16 UG | 17.1 UG | |
| Sodium, Na | 499 MG | 1,121 MG | |
| Zinc, Zn | 1.9 MG | 0.4 MG |