Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals: 9
vs
Cereals: 15
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 176 UG | 78 UG | |
| Niacin | 8.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.9 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 122 MG | |
| Manganese, Mn | 0 MG | 3.2 MG | |
| Phosphorus, P | 302 MG | 379 MG | |
| Potassium, K | 250 MG | 389 MG | |
| Selenium, Se | 0 UG | 70.7 UG | |
| Sodium, Na | 500 MG | 2 MG | |
| Zinc, Zn | 2.0 MG | 2.7 MG |