Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 17
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 384 cal | 405 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 73.7 g | 87.2 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 6.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.5 MG | |
| Folate, total | 176 UG | 353 UG | |
| Niacin | 8.8 MG | 17.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 0.7 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 1,324 UG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.9 MG | 15.9 MG | |
| Magnesium, Mg | 89 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 302 MG | 141 MG | |
| Potassium, K | 250 MG | 176 MG | |
| Selenium, Se | 0 UG | 6.5 UG | |
| Sodium, Na | 500 MG | 534 MG | |
| Zinc, Zn | 2.0 MG | 0.6 MG |