Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 29 nutrient categories
Cereals: 13
vs
Cereals: 11
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.4 MG | |
| Folate, total | 249 UG | 176 UG | |
| Niacin | 12.4 MG | 9.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 0.8 MG | 1.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 378 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 9.4 MG | 38.8 MG | |
| Magnesium, Mg | 91 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 306 MG | 72 MG | |
| Potassium, K | 256 MG | 135 MG | |
| Selenium, Se | 0 UG | 17.1 UG | |
| Sodium, Na | 473 MG | 1,121 MG | |
| Zinc, Zn | 2.0 MG | 0.4 MG |