Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 27 nutrient categories
Cereals: 12
vs
Cereals ready-to-eat: 13
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 358 cal | 397 cal | |
| Protein | 11.3 g | 4.2 g | |
| Carbs | 69.5 g | 87.9 g | |
| Fat | 6.1 g | 3.4 g | |
| Fiber | 8.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 273 UG | 345 UG | |
| Niacin | 13.6 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 0.9 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 776 UG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12 MG | 6.2 MG | |
| Magnesium, Mg | 116 MG | 28 MG | |
| Phosphorus, P | 391 MG | 69 MG | |
| Potassium, K | 329 MG | 181 MG | |
| Selenium, Se | 0 UG | 8.7 UG | |
| Sodium, Na | 760 MG | 534 MG | |
| Zinc, Zn | 2.6 MG | 6.0 MG |