Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 12 out of 23 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 12
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 11.3 g | 4.5 g | |
| Carbs | 69.5 g | 87.3 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 606 UG | |
| Niacin | 13.6 MG | 15.1 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 0.9 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 303 MG | |
| Iron, Fe | 12 MG | 27.3 MG | |
| Magnesium, Mg | 116 MG | 24 MG | |
| Phosphorus, P | 391 MG | 61 MG | |
| Potassium, K | 329 MG | 96 MG | |
| Sodium, Na | 760 MG | 454 MG | |
| Zinc, Zn | 2.6 MG | 11.2 MG |