Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 18 out of 22 nutrient categories
Cereals: 18
vs
Cereals: 1
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 205 UG | |
| Niacin | 13.6 MG | 5.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 2 MG | |
| Iron, Fe | 12 MG | 4.4 MG | |
| Magnesium, Mg | 116 MG | 27 MG | |
| Phosphorus, P | 391 MG | 73 MG | |
| Potassium, K | 329 MG | 137 MG | |
| Sodium, Na | 760 MG | 1 MG | |
| Zinc, Zn | 2.6 MG | 0.4 MG |