Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 16
vs
Cereals ready-to-eat: 11
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 369 cal | 412 cal | |
| Protein | 10.4 g | 9.7 g | |
| Carbs | 74.5 g | 74.7 g | |
| Fat | 5.1 g | 10.4 g | |
| Fiber | 8.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 29 MG | 31.8 MG | |
| Folate, total | 191 UG | 33 UG | |
| Niacin | 9.2 MG | 2.1 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 440 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 6.5 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 101 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 8.3 MG | 2.7 MG | |
| Magnesium, Mg | 99 MG | 110 MG | |
| Manganese, Mn | 2.8 MG | 2.5 MG | |
| Phosphorus, P | 353 MG | 357 MG | |
| Potassium, K | 303 MG | 501 MG | |
| Selenium, Se | 2.9 UG | 13.8 UG | |
| Sodium, Na | 416 MG | 54 MG | |
| Zinc, Zn | 2.6 MG | 2.6 MG |