Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 27 nutrient categories
Cereals: 13
vs
Cereals ready-to-eat: 11
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 368 cal | 412 cal | |
| Protein | 9.0 g | 3.9 g | |
| Carbs | 75.7 g | 83.7 g | |
| Fat | 4.9 g | 7.6 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 247 UG | 563 UG | |
| Niacin | 11.3 MG | 4.3 MG | |
| Riboflavin | 1 MG | 0.6 MG | |
| Thiamin | 1.0 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 436 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.1 MG | 19.5 MG | |
| Magnesium, Mg | 92 MG | 43 MG | |
| Phosphorus, P | 315 MG | 133 MG | |
| Potassium, K | 287 MG | 167 MG | |
| Selenium, Se | 0 UG | 7.8 UG | |
| Sodium, Na | 700 MG | 679 MG | |
| Zinc, Zn | 2.1 MG | 6.0 MG |