Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 13 out of 29 nutrient categories
Cereals: 12
vs
Cereals: 13
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29 MG | |
| Folate, total | 247 UG | 191 UG | |
| Niacin | 11.3 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1 MG | 0.7 MG | |
| Thiamin | 1.0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 440 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 234 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.1 MG | 8.5 MG | |
| Magnesium, Mg | 92 MG | 92 MG | Tie |
| Manganese, Mn | 0 MG | 2.6 MG | |
| Phosphorus, P | 315 MG | 322 MG | |
| Potassium, K | 287 MG | 284 MG | |
| Selenium, Se | 0 UG | 6.4 UG | |
| Sodium, Na | 700 MG | 434 MG | |
| Zinc, Zn | 2.1 MG | 2.3 MG |