Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 14 out of 28 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 14
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 76.7 g | 81.4 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 8.3 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 205 UG | 40 UG | |
| Niacin | 12.2 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.8 MG | 2.5 MG | |
| Magnesium, Mg | 87 MG | 133 MG | |
| Phosphorus, P | 294 MG | 384 MG | |
| Potassium, K | 327 MG | 387 MG | |
| Selenium, Se | 0 UG | 5.9 UG | |
| Sodium, Na | 454 MG | 2 MG | |
| Zinc, Zn | 2.0 MG | 3.1 MG |