Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 12 out of 23 nutrient categories
Cereals: 12
vs
Cereals ready-to-eat: 10
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 366 cal | 399 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 323 UG | |
| Niacin | 12.2 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 0.7 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 26 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 8.8 MG | 26.1 MG | |
| Magnesium, Mg | 87 MG | 46 MG | |
| Phosphorus, P | 294 MG | 139 MG | |
| Potassium, K | 327 MG | 219 MG | |
| Sodium, Na | 454 MG | 410 MG | |
| Zinc, Zn | 2.0 MG | 1 MG |