Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 23 nutrient categories
Cereals: 17
vs
Cereals ready-to-eat: 3
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 358 cal | 407 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 72.2 g | 79.7 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 284 UG | 24 UG | |
| Niacin | 14.2 MG | 2.7 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3.7 MG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 23 MG | |
| Iron, Fe | 12.8 MG | 2.0 MG | |
| Magnesium, Mg | 104 MG | 74 MG | |
| Phosphorus, P | 357 MG | 213 MG | |
| Potassium, K | 389 MG | 296 MG | |
| Sodium, Na | 535 MG | 774 MG | |
| Zinc, Zn | 2.4 MG | 1.4 MG |